Breathwork with Caroline: A Transformative Experience

Attending Caroline’s breathwork class has been one of the most grounding and uplifting experiences I’ve had in a long time. From the moment you walk into the space, there’s a sense of calm and clarity that sets the tone for the entire session. Caroline has a gift for guiding you gently but powerfully through each breathwork technique, making even beginners feel safe and supported.

The clarity I’ve gained from these sessions is remarkable — not just mentally, but emotionally. It’s like fog lifting from the mind. Stress melts away almost effortlessly, and I leave each class feeling lighter, more centered, and deeply connected to myself. Over time, I’ve noticed a real shift in my overall well-being: better sleep, more patience, and a greater sense of inner peace.

And then there’s Louie — Caroline’s therapy dog and the unofficial co-facilitator of the class. Louie has an uncanny ability to sense when someone needs a little extra comfort. Whether it’s a gentle nuzzle or simply lying nearby, his presence adds a layer of warmth and emotional support that’s hard to describe. He’s a quiet healer in his own right.

If you’re looking for a breathwork class that goes beyond technique and truly nurtures your whole being, Caroline’s is the one. It’s not just a class — it’s a sanctuary.

Thank you, Caroline (and Louie), for creating such a healing and heart-centered space. Your work is truly life-changing.

Caroline and Louie offer an amazingly supportive Breathwork experience, both online and in person, which has allowed me to find parts of myself not otherwise possible. I’m truely grateful for their support and positive energy - highly recommend to anyone!

Caroline’s breathwork sessions leave you grounded, clear, and deeply connected. Her powerful speaking style is both inspiring and empowering, blending lived experience knowing with trauma informed offerings.